WOMEN IN THE OCEAN - Funded by The Australia Post People of Post Grant.

-This session is for WOMEN ONLY.

Swim Technique & Video Analysis Clinic

📍 Saturday 7 November — Emily Seebohm Pool 2:00–5:00 PM

📍 Sunday 8 November — Suttons Beach 6:30–7:30 AM

What the clinic includes

• 🎥 Video capture and technique analysis

• 👀 Review of your stroke and identification of areas for improvement

• 🏊 In-water coaching and technique correction

• 🎯 Individual focal points and drills to take into your training

• 💡 Session review and practical take-home tips

• 📱 Access to your videos after the clinic

Clinic Program Saturday — Emily Seebohm Pool

• Warm-up & video capture — 20 min

• Video review & technique targeting — 30–60 min, depending on class size

• In-pool technique correction & practice — 1 hr 10 min

• Session review & take-home tips

Sunday — Suttons Beach

• Open-water application and technique practice

• Coaching and individual feedback

Prerequisite

You must be able to swim 100m front crawl continuously.

What to bring

You'll be moving between the pool and theory sessions, so bring something warm.

• Goggles

• Deck coat or fleece

• Towel

• Water bottle

• Swim Cap

• Wetsuit (Recommended for Sunday Session)

• Snacks — no canteen onsite

Your Coach — Coach Paul | Fitsets

This program is proudly coached by Coach Paul from Fitsets, bringing extensive coaching experience across swimming, triathlon and endurance events.

Accreditations

• TrainingPeaks Level 2 Coach

• WOWSA Level 3 Accredited Coach

• Triathlon Australia Accredited Coach

• Primal Health Accredited Coach

Coach Paul has coached athletes across Sprint, Olympic, 70.3, IRONMAN, ULTRAMAN, XTri, Marathon and Ultraevents across swimming and running.

Build confidence. Improve your technique. Enjoy the water.